WELCOME TO THE
Sacred Frequencies Wellness Center
sound, light, & vibration therapy for the body, mind, & soul
I am dedicated to helping others heal.
Sacred Frequencies Wellness Center features singing bowls & a sound & light therapy chamber; both of which offer the opportunity for gentle healing through sound, light, & vibration.
Sacred Frequencies offers natural support for healing for many common health challenges including: stress & anxiety, PTSD, inflammation, pain, and other chronic conditions.
Sacred Frequencies Sessions also promote relaxation and reset the nervous system. The effects of the sessions are immediate and lasting relief comes from multiple sessions over time.
How Our Sound, Light, & Vibration Sessions Can Support You
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Wellness, Money, & Life
Our patterns & behaviors are a conditioned response which can affect many areas of life, not just our health which can hold us back from living our best lives in our truest expression.
Sound, light & vibration therapy can support a number of general health & wellness goals. Some of the benefits you can experience include, but are not limited to:
A better night’s sleep & improved digestion
Greater mental clarity & an expanded sense of self
Increased confidence to navigate stressful times
Increased sense of connection to Spirit
Improved relationship with money
Most of these benefits can help ease menopausal symptoms and support weight-loss goals. -
Trauma & PTS
Because Trauma is energy stored in the body it is important to help the body release the stored energy so that can true healing can occur.
Soothing the nervous system helps the body release Trauma energy which alleviates symptoms of PTS such as:
Quieting obsessive thoughts
Releasing old stuck emotions
Reducing environmental hypersensitivity
Easing social anxiety -
Stress & Anxiety
Sound, light, & vibration therapy help reset the nervous system which can provide immediate relief to many stress related symptoms.
By resetting the nervous system, you can experience:Reduced levels of depression
A greater sense of ease
Less fear-based thoughts
Reduced environmental sensitivites
Increased ability to return to a state of ease after feeling anxious or triggered
Increased ability to handle uncertainty and challenges
Hi! I’m Mary Hastings, founder of Sacred Frequencies Wellness Center
After having been a Tax Accountant for over 30 years, I finally listened to my heart to honor my true passion which is to help others. I dove into various holistic studies which guided me to the following Certifications:
Certified Transformational Coach
Certified Herbalist
Certified Nutritional Consultant
Certified Energy Medicine Practitioner
My journey led me to the discovery of sound healing; 1st through the sound & light therapy chamber (Evaine) & later using Himalayan Singing Bowls.
Since the Summer of 2020, I’ve experienced the joy of helping others achieve the results they desire on their Wellness journey.
My Offerings
At Sacred Frequencies Wellness Center, I offer two different methods of sound, light, & vibration therapy to support the whole person in moving towards their natural state of being: Himalayan Singing Bowls & a sound & light therapy chamber affectionally called “Evaine”.
Both are ancient healing methods that work on the emotional, mental, physical, and spiritual aspects of the human experience.
Both address the root causes of illness by unblocking energy & correcting imbalances in the various systems in the body.
Both help reduce stress & anxiety by resetting the nervous system to improve the ability to rest & feel more relaxed.
With either method, sessions begin by setting a specific intention (goal) for the healing.
I perform rituals at the beginning of each day before sessions are held.
Both the Singing Bowls & Evaine can support anyone who is claustrophobic.
Himalayan Singing Bowls
Bowl Sessions are directly facilitated by me as I am the one producing the sounds and listening to guidance as to what your body needs and is ready to receive.
The singing bowls are especially effective for Balancing the Chakras because I can focus on specific chakras that are closed off or blocked and not allowing energy to flow.
The vibrations I generate with the Singing Bowls are infused with the specific intention of encouraging stuck or blocked energy to clear and/or release.
During Bowl Sessions special attention can be given to specific body pains and areas of inflammation.
Evaine (Sound & Light Therapy Chamber)
Sessions in Evaine are comprised of 3D sound & color therapy that is precisely controlled, consistent, and repeatable.
During the session you are the sole participant in an immersive environment.
Much of the music was specifically curated to be used in the chamber.
Based on input I gather from you at the beginning of the session; I intuitively choose specific songs and colors designed to address your intention for the session.
Sessions in Evaine can support improvement with numerous conditions due to the specific songs and colors available for me to choose from.
Book a Call
If you are interested in experiencing the benefits of sound, light, & vibration healing, and have questions before scheduling, I offer a 30-minute consultation; the cost is $50 which is then credited to your 1st session.
We’ll talk about what challenges you’d like support with and I’ll share with you more about the session experience & which approach would support you best.